Dealing with Stress workshop
Where
All You Yoga, 6a South Street, Hucknall NG15 7BS
When
19 Feb 2022
UNTIL Saturday 19 February

Stress is a natural part of life but sometimes it can become overwhelming. Join this interactive workshop to learn
- how nervous system responses affect the body
- learn about the natural stress cycle
- notice your own trigger points
- tips and tricks to move through the cycle in a healthy way
- learn how to support family members or friends when THEY experience stress
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