Dealing with Stress workshop

Stress is a natural part of life but sometimes it can become overwhelming. Join this interactive workshop to learn

• how nervous system responses affect the body
• learn about the natural stress cycle
• notice your own trigger points
• tips and tricks to move through the cycle in a healthy way
• learn how to support family members or friends when THEY experience stress

The group will be deliberately small in size and there will be elements of movement and stillness. Complimentary refreshments and a workbook will be provided. This workshop is not limited to those who have an interest in yoga. "Lee-ann's nurturing and sensory studio allowed me to relax and engage with material that I have been able to use practically and daily. Particular highlights included suggestions for physically managing stress with simple and effective exercises and talking through how I exhibit stress in my behaviour and body symptoms." Anonymous 18 Jan 22