Introduction to Yoga Course

Have you been interested to begin a yoga practice?

I am hosting a 3-week, in-person Introduction to Yoga course, perfectly suited people who have always wanted to try yoga or those wanting to refresh their practice with the eyes of a beginner.

an ideal gift experience for a loved one

This course will provide you with a well-rounded introduction of some of the elements of the Eight Limbs of Yoga, including

🼠philosophy

🼠chanting

🼠meditation

and of course

🼠the physical yoga poses. It will be accompanied by video recordings so you can practice what you have learned at home and each week, there will be an opportunity for journalling or making notes in the supplementary workbook. Places are limited so the group can be kept deliberately small in size. Don't worry if you don't have a yoga mat, all you need is to wear comfortable clothes and come with an open mind. Neither do you need to be super-fit or flexible, I am an experienced yoga teacher having taught more than 1000 hours of yoga classes, and am able to adapt and modify poses to support different bodies and common discomforts or ailments. Take part and learn with me, I'll hold your hand with it all the way and will support you in any way I can.